Fitness training for golfers
One of the best ways to add to your golf game is to think physically. Golf fitness training allows you to get the most out of your body while helping reduce injury.
Developing a golf fitness routine also gives you the power to build many critical aspects of a great golf game; strength, flexibility, power, balance, and coordination.
As you begin the journey to increasing your physical fitness, we’ll build a customized initial assessment from Lindsay Becker, our physical therapist and strength and conditioning coach at TGR. The assessment is constructed to identify a core list of strengths and weaknesses of the body and identify any physical limitations.
Adult Fitness Training Program
Under the watchful eye of Lindsay Becker, join us every Monday and Wednesday at 7:00 am for an hour-long intense, golf-specific workout. This will give you the power to reduce injury and increase flexibility. In addition, you’ll take away speed and strength, getting you ready to head to work feeling physically fit.