Our private lessons are catered to YOUR individual goals and expectations. We will start with a New Student Assessment where we discuss the current state of your game, your tendencies, physical limitations that could hold you back, and your overall goals for our journey.
Next, a high-speed video will be taken of your swing as well as Trackman data report (gives us 28 data parameters to a tenth of a yard and degree. This technology is used by all PGA Tour players), which we will then analyze and review. After this, you'll be shown how to make improvements using specific drills and training aids that will give you the feeling of a proper swing automatically.
At the end of each lesson, a summary and demonstration of the key points will be recorded. All of this information, along with the initial analysis, will be put into your personal online locker through a program called Coachnow, which can be accessed from any computer or smartphone for your use. An experience at The Golf Room is like no other golf lesson you have ever had!
Let your body work for you, not against you. The Golf Room is home to Lindsay Becker, ranked by Golf Digest as one of the top 50 golf trainers in the country, trainer to the 2013 President's Cup, former trainer to Jason Day, as well as current trainer to dozens of other players. Also available to book is Mitchell Grimone, a NASM-Certified Personal Trainer and NASM & Precision Nutrition-Certified Nutritionist.
Individual Golf Fitness Training
Developing a golf fitness routine gives you the power to build many critical aspects of a great golf game; strength, flexibility, power, balance, and coordination.
As you begin the journey to increasing your physical fitness, we’ll build a customized initial assessment from Lindsay Becker, our physical therapist and strength and conditioning coach at TGR. The assessment is constructed to identify a core list of strengths and weaknesses of the body and identify any physical limitations.
Golf Physical Performance Screen
The TPI Golf Physical Performance Screen evaluates your strength, flexibility, balance, power, & coordination necessary for the golf swing. This is the same golf fitness screen used with Tour Pros around the world.
Physical Therapy
We offer a wide array of services including Systemic/Trigger Point Dry Needling, Cupping Therapy, Instrument-Assisted Soft Tissue Therapy, and Physical Therapy.
Nutrition for Golf Performance
Whether your goal is to lose weight, gain muscle, have more stamina on the course, or maximize your recovery, nutrition plays a vital role in achieving these goals. Mitchell Grimone, a certified nutrition consultant, will help you formulate the best nutrition and wellness plan to help you meet your goals on and off the course.
Imagine practicing where each and every shot you hit, you knew what the club was doing, what your ball was doing, what your body was doing, and how far the ball exactly traveled to the tenth of a yard. With Trackman studio time, this dream is now a reality. No more guessing as to what is going on during each shot. With Trackman and its 28 data parameters, you will be able to see exactly what is happening on every shot. There is a reason why the top 100 players in the world use Trackman every day when practicing. Now you can too. Guests are welcome to share a bay with an additional $20 fee per person, per hour.
Working on your swing and being physically fit only represent part of a successful golf game equation. The Golf Room’s Mental Training gives you the chance to process what you’re learning on the practice tee. Then, you can utilize the techniques needed to transfer that success out onto the golf course.
Our private lessons are catered to YOUR individual goals and expectations. We will start with a New Student Assessment where we discuss the current state of your game, your tendencies, physical limitations that could hold you back, and your overall goals for our journey.
Next, a high-speed video will be taken of your swing as well as Trackman data report (gives us 28 data parameters to a tenth of a yard and degree. This technology is used by all PGA Tour players), which we will then analyze and review. After this, you'll be shown how to make improvements using specific drills and training aids that will give you the feeling of a proper swing automatically.
At the end of each lesson, a summary and demonstration of the key points will be recorded. All of this information, along with the initial analysis, will be put into your personal online locker through a program called Coachnow, which can be accessed from any computer or smartphone for your use. An experience at The Golf Room is like no other golf lesson you have ever had!
Let your body work for you, not against you. The Golf Room is home to Lindsay Becker, ranked by Golf Digest as one of the top 50 golf trainers in the country, trainer to the 2013 President's Cup, former trainer to Jason Day, as well as current trainer to dozens of other players. Also available to book is Mitchell Grimone, a NASM-Certified Personal Trainer and NASM & Precision Nutrition-Certified Nutritionist.
Individual Golf Fitness Training
Developing a golf fitness routine gives you the power to build many critical aspects of a great golf game; strength, flexibility, power, balance, and coordination.
As you begin the journey to increasing your physical fitness, we’ll build a customized initial assessment from Lindsay Becker, our physical therapist and strength and conditioning coach at TGR. The assessment is constructed to identify a core list of strengths and weaknesses of the body and identify any physical limitations.
Golf Physical Performance Screen
The TPI Golf Physical Performance Screen evaluates your strength, flexibility, balance, power, & coordination necessary for the golf swing. This is the same golf fitness screen used with Tour Pros around the world.
Physical Therapy
We offer a wide array of services including Systemic/Trigger Point Dry Needling, Cupping Therapy, Instrument-Assisted Soft Tissue Therapy, and Physical Therapy.
Nutrition for Golf Performance
Whether your goal is to lose weight, gain muscle, have more stamina on the course, or maximize your recovery, nutrition plays a vital role in achieving these goals. Mitchell Grimone, a certified nutrition consultant, will help you formulate the best nutrition and wellness plan to help you meet your goals on and off the course.
Imagine practicing where each and every shot you hit, you knew what the club was doing, what your ball was doing, what your body was doing, and how far the ball exactly traveled to the tenth of a yard. With Trackman studio time, this dream is now a reality. No more guessing as to what is going on during each shot. With Trackman and its 28 data parameters, you will be able to see exactly what is happening on every shot. There is a reason why the top 100 players in the world use Trackman every day when practicing. Now you can too. Guests are welcome to share a bay with an additional $20 fee per person, per hour.
Working on your swing and being physically fit only represent part of a successful golf game equation. The Golf Room’s Mental Training gives you the chance to process what you’re learning on the practice tee. Then, you can utilize the techniques needed to transfer that success out onto the golf course.
